Monday 18 August 2014

Gluten Free Focaccia Bread

I haven't had much success with gluten free bread in the past until I tried this Gluten Free Focaccia Bread from 'This Gluten Free Life'.

Source

Gluten-free Focaccia 
Adapted from "1,000 Gluten-free Recipes" by Carol Fenster

Ingredients:
  • 1 1/2 tsp. active dry yeast
  • 2 tsp. sugar
  • 1/2 cup warm water (110 F)
  • White rice flour for dusting the pan
  • 1/2 cup sorghum flour
  • 1/2 cup tapioca starch
  • 1/2 cup potato starch
  • 1 1/2 tsp. xanthan gum
  • 1/2 tsp. salt
  • 2 large eggs, best at room temperature
  • 2 tbsp. extra-virgin olive oil
  • 1 tsp. cider vinegar

Directions:
  • In a small bowl or measuring cup, dissolve the yeast and sugar in the warm water.  Put it in a warm place to let rise and foam.
  • Grease an 8x8 nonstick pan and dust the bottom and sides lightly with white rice flour (or any gf blend you have).
  • Combine all of the dry ingredients in a mixing bowl and add the eggs, vinegar, oil, and yeast-water mixture.  
  • Beat the dough by hand or with a mixer on low until it is thoroughly blended.  If using a blender, increase the mixer speed to medium and continue beating for 30 seconds or until dough starts to get a bit thicker.  The dough will be very wet and will look more like muffin batter (you won't be able to knead it).
  • Transfer the dough to the pan.  Spread it to the edges of the pan with a wet spatula or spoon and make sure that it is evenly spread.  Let the dough rise in a warm place for at least 30 minutes, or until it has doubled in height.  If you are making herbed focaccia, spray dough with cooking spray and sprinkle the dough with rosemary and salt.
  • Preheat oven to 400 F.  When the dough has risen, place in the preheated oven and bake for 18 - 20 minutes.  It's done when you can push down on it and it springs back.  Remove from oven and cool the focaccia in the pan for 10 minutes on a wire rack.  Remove it from pan and cool another 10 minutes more on the wire rack.  Slice with a serrated knife.
  • Store in the fridge for up to one day and reheat when you are ready to serve it.  Otherwise, keep it in the freezer, already sliced, and defrost as needed.  

Sunday 25 May 2014

Some New Recipes to Try...

I spend a lot of time searching for recipes.  Here are some ones that I have found recently that have caught my eye and hope to try them soon. Click on the names to get to the website




Thai Cashew Chicken (Gai Pad Med Ma-Muang)
Thai Cashew Chicken


Gluten Free Banana Bread | one bowl, simple ingredients, so moist, hearty and delicious
One Bowl Gluten Free Banana Bread

Strawberry Poppyseed & Bacon Chopped Salad
Strawberry and Poppyseed Bacon Salad

Strawberry Mango Salsa - The combination of sweet and spiciness is so good, you'll want to eat this with a spoon!
Strawberry Mango Salsa




Saturday 1 February 2014

Apple Muffins

I found a delicious muffin recipe.  With a number of adaptations I think I have a really great, vegan and gluten-free muffin recipe on my hands here!

Source

Apple Muffins- makes 12
Strongly adapted from glutieandthebeast
  • 2 medium apples: peeled, cored, and cut into smallish chunks
  • 1 cup liquid sweetener* (1/2 cup honey + 1/2 cup Maple syrup)
  • 2 cups all-purpose gluten free flour
  • 1 teaspoon xantham gum(omit if your flour blend already had this)
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • Flax Gel** (5 tbsp ground flaxseed whisked into 7 tbsp warm water. let sit for 2 min)
  • 1 cup almond milk + 1tbsp Lemon Juice (let sit for 5 minutes)
  • 1/2 cup canola oil
Directions:
  1. Preheat oven to 400 degrees
  2. Spray a 12-cup muffin tin with cooking spray or line with silicone/paper cups; set aside
  3. Before you mix your ingredients, prepare you apples, flax gel and almond milk. 
  4. In a bowl, whisk together flour, xantham gun, baking soda, salt & cinnamon
  5. Toss in prepared apples
  6.  In a separate bowl mix in liquid sweetener, almond milk, flax gel, and canola oil
  7. Fold in wet mixture into dry then pour into prepared muffin tin
  8. If desired, sprinkle tops of muffins with sugar
  9. Bake for about 18 minutes, until a toothpick comes out clean
  10. Let cool then enjoy!  Store in an airtight container or freeze

Notes:
* Liquid sweetener can be substituted for 1 cup white sugar
** Flax gel can be substituted for 2 eggs
** Flax gel above is for 2 eggs.  In other recipes, if you only need 1 egg use 2.5 tbsp of flaxseed and 3 tbsp warm water. 



No-Bake Chocolate Granola Bars



I recently went away and experienced my usual 'what will I eat' panic.   In search of a snack, I checked out Pinterest and found my new favorite treat.  

It turned out that I didn't need to panic because Camp Kawkawa did an amazing job providing substitutions for those of us who had dietary concerns.




On the other hand I am thankful for the panic because these were amazing!  They are also vegan and gluten free! Hooray!




No-Bake Chocolate Granola Bars- serves 12 
Gluten free & Vegan
Adapted from Sally's Baking Addiction. Check out her website for some pictures and other combinations!

 Ingredients:

  • 1/3 cup coconut oil
  • 1/2 cup dark chocolate chips
  • 1/2 cup creamy peanut butter
  • 1/3 cup honey
  • 1 and 1/4 cups gluten free* oats
  • 3/4 cup gluten free* Rice Krispies
  • 1/2 cup salted peanuts
  • 1/4 cup mini chocolate chips
  • Extra peanuts and chocolate chips to sprinkle on top

Directions:

  1. Spray a 9-inch square baking pan with cooking spray** and line with parchment paper. Set aside.
  2. Over low heat, melt the coconut oil and chocolate chips in a medium pot.  Stir in peanut butter and honey.  Remove pot from heat. 
  3. Mix in the oats, Rice Krispies, peanuts and chocolate chips. Press mixture into prepared baking pan. 
  4. Top with mini chocolate chips and peanuts.
  5. Put in fridge until set, 2+ hours.  Cut into squares and store in an airtight container.  
Notes:
* Of course, if you do eat gluten just use regular oats and Rice Krispies
** I use cooking spray because it helps the parchment paper stick to the pan.


Saturday 12 October 2013

Fall Soup!

I love the fall!!  I love the crispness of the air, the color of the trees and the fall vegetables.



While at the market one day I found some lovely butternut and acorn squash and to my surprise they made a delicious soup! 

Oprah’s Butternut Squash Soup photo
Image Source


I got this recipe for Oprah's Butternut Squash Soup from tastebook.com but adjusted a few things to meet my tastes and my dietary needs.  For the original recipe go here.

Here's my version of the recipe so you can try it too!

Squash Soup serves 4 
recipe adapted from www.tastebook.com

Ingredients
  • 1 medium butternut squash & 1 medium acorn squash (about 1-2 pounds each)
  • 1 tablespoon olive oil
  • 1 yellow or red onion , sliced
  • 1 stalk celery , sliced
  • 1 carrot , sliced
  • 1 teaspoon fresh or dried rosemary leaves
  • 2 cups chicken or vegetable stock
  • 1 can light coconut milk
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground pepper
Directions
  1. Peel squash and remove seeds. Cut into chunks and set aside.
  2. Add oil to a 4-quart pot and place over medium heat. Add onion, celery, carrot, and rosemary, and cook until onion begins to brown, stirring occasionally, about 15 minutes.
  3. Add squash, stock, and 1.5 cups water. Bring to a boil, then reduce to a simmer and cook until squash is tender, about 15 minutes. Turn off heat and let soup cool slightly, about 8 minutes.
  4. Using a standard or immersion blender, puree soup until smooth. If using a standard blender, puree in small batches to prevent spillage
  5. Add coconut milk, salt & pepper to soup.  Serve immediately or store in containers (I prefer 500ml canning jars).  







Saturday 27 July 2013

Who Says??

Whoever said you can't eat delicious things when avoiding dairy, wheat, gluten and eggs was wrong!  


I promise I will post soon and tell you just what I did.